Jet skiing is an exciting and fun water activity. But did you also know that it is a great form of exercise? Although you might not think so, several muscle groups in your body are engaged whenever you ride a personal watercraft. As a result, it becomes an excellent form of work out to help you keep in shape. Let us take a closer look at how riding a jet ski can help you stay healthy and in tip-top shape.
Riding a jet ski regularly for at least thirty minutes a day can significantly improve your general cardiovascular endurance. As a result, you will have more sustained energy for longer periods of time. This will allow you to engage in different physical activities longer, whether it is for recreation or for physical fitness.
Strengthening Your Muscles
Your arms and legs are the two most commonly used muscles when you are riding a jet ski rental. This happens when you are attempting to keep your jet ski balanced and stable with your legs. Meanwhile, you use your arm to steer the watercraft and make sure that it stays on course. Both of these muscle groups undergo a workout and the will eventually become stronger as you do this more regularly and as time passes by.
Keeping Your Balance
While you ride the waves when you are jet skiing, you will come across several challenges. There are some that are calmer while there are waves that are stronger. While your body tries to stay upright and afloat, it uses several of your core muscles. Riding a jet ski will help you become better at keeping your balance, especially when you are being tested by strong waters. Apart from that, you will also give your abdominal muscles some good workout. You will not just improve in maintaining your equilibrium but you will also get to work on getting those six packs.
When you are thinking about your workout, you should also know how many calories you are burning. Those who are working out to achieve a specific certain fitness goal commonly track the number of calories that they need to burn daily. These people will be delighted to know that they can burn lots of calories when they ride a Myrtle Beach jet ski rental for at least thirty minutes regularly. The Health Fitness Revolution said a half hour ride will cause an average 150-pound rider to burn as much as 238 calories.
Call Action Water Sportz if you are looking for a jet ski rental in Myrtle Beach.
Action Water Sportz 1525 13th Ave N North Myrtle Beach, SC 29582 (843) 280-4100 http://www.actionwatersportz.com/
Action Water Sportz Barefoot Landing 2051 Bridge View Ct North Myrtle Beach, SC 29582 843-390-3333
Action Water Sportz Little River 4430 Kingsport Road Little River SC 29566 843-280-3100